7 AM Hockey Skills Development Program

Led by Coach Nick Rotondi

Eligibility:
2014, 2015 & 2016 (must be elite 2016/17)

Start your day with high-energy, focused training designed for elite-level development. Coach Nick Rotondi’s 7 AM Hockey Skills Program builds a strong foundation in skating, puck control, shooting, and game awareness — helping players elevate their game before the school day even begins.

Program Focus Areas

Skating Technique

The foundation of hockey performance

Emphasis on stride mechanics, edge control, and balance

Shooting Accuracy

Focus on shot mechanics, power, and precision

Learn to generate power from the legs through the stick

Puck Handling

Improve control, reaction time, and creativity with the puck

Advanced drills for hand-eye coordination and decision-making

Game Awareness

Build hockey IQ through situational drills and small-area games

Develop anticipation and fast decision-making in real-game scenarios

Program Details

Location:
Wave Twin Rinks

Schedule:
Fridays | 7:00 AM – 8:00 AM

Upcoming Sessions

📅 November 7 – December 19, 2025
(No clinic on November 28)
Dates: Nov. 7, 14, 21 | Dec. 5, 12, 19
$204 for all 6 classes | $45 drop-ins
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📅 January 2 – January 30, 2026
Dates: Jan. 2, 9, 16, 23, 30
$170 for all 5 classes | $45 drop-ins
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📅 February 6 – March 27, 2026
Dates: Feb. 6, 13, 20, 27 | Mar. 6, 13, 20, 27
$272 for all 8 classes | $45 drop-ins
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📅 April 3 - May 29, 2026
Dates: April 3, 10, 17, 24  | May. 1, 8, 15, 22, 29
$360 for all 9 classes | $45 Drop-Ins
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Why Join

Small group environment for maximum reps
Professional, high-tempo instruction
Early morning ice – train before school and start your day strong
Focused development designed for measurable improvement